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CrossFit LifeSport WOD 05.09.17

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Front Squat
1×3 60%
1×3 70%
1×3 75%
1×3 80%
1×2 85%
3×1 90%

WOD:

AMRAP 3:
21 Deadlifts (135/95#)
21 Over-the-Rower Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
18 Deadlifts (155/115#)
18 Over-the-Rower Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts (185/135#)
15 Over-the-Rower Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
12 Deadlifts (225/155#)
12 Over-the- Rower Burpees
Max Cal Row in time remaining