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CrossFit LifeSport WOD 08.04.17

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Skill:

Daily ROM WOD Programming (Completed after the WOD)

WOD:

“Fight Gone Bad”
3 Rounds:
1:00 at each station:
Wallballs (20/14#)
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55#)
Row for Calories