What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen
What Does Pricing Look Like?
We’ve got plenty of membership options for your goals and budget. To get started today with a free intro session, just click "Schedule Free Session Now" on the Home page.
10% discount for Military, first responders.
Why are your membership prices higher than normal gyms?
Most Gyms that have a low monthly membership fee hope that many people will sign up and not utilize the facility very often. Here at CrossFit LifeSport, we take your goals very serious and if we don't see you for a couple weeks, we may shoot you an email or give a call to see if you are still shooting for the same goals and how we can help. We also focus on each person in every class to ensure the movements are efficient and safe. Its almost as if you have a personal trainer every time you come to the gym.
I'm new to CrossFit. What should I expect?
When you first come to CrossFit LifeSport, you’ll start out with a free intro session where you come in for a baseline workout, meet us, chat with our coaches, and talk with a trainer about your goals.
Then, you’ll join our Intro Course, where you’ll learn all the basics of CrossFit in a safe and encouraging environment before joining our regular classes.
Is CrossFit dangerous?
With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.
What's a WOD?
A WOD is the workout of the day. We program a different WOD everyday.
What's your drop-in policy?
We love visitors! To schedule your drop-in session, click here. Experienced CrossFitters from out of town only, please.
Do you offer personal training?
Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training, speak with one our coaches to make a plan!